PushMore Fitness & Performance — Pioneer Functional Strength And Conditioning In Malaysia And Sout


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Training with Joshua with his culture of precision, continuous and consistent hard work has helped Ilona become the trainer that she is, focussed on getting results and helping people better themselves in becoming stronger, healthier and fitter and leading better lives.

Have a question? Get in Touch with us Contact us. Private training Semi private and private training is done throughout the day at times best suited to you and the coach.

Joshua Capazorio Joshua Capazorio is co-founder and head coach at Performance Purist. At 28 years old, Josh has 10 years of coaching experience and multiple qualifications, some of which include: ETA, GFM, SFG1, SFG2, Meta Coaching 1 and 2, ASA Level 1.

Read about Joshua Capazorio Darryn Anthony Darryn is a decorated SA weightlifter with a wealth of international level experience spanning close on 2 decades.

Read about Darryn Anthony Ilona Wilson After 15 years in the corporate industry, Ilona decided to make a change in careers and switched over to Personal Fitness Training, completing her Exercise Science and Personal Training qualification with The Institute of Fitness Professionals, she also successfully completed her Kettlebell Ballistics Instructors Course as well as her Sports Massage Therapy Course.

Read about Ilona Wilson. Types of Group Classes Specialized lifting classes i. Group Training 2 x Weekly R Group Training 4 x Weekly R Unlimited Group Training R Contact info 17 Poplar Avenue Riverclub Sandton info performancepurist.

Commercial Gym Equipment Shop Now. Benches Shop Now. Weights Shop Now. Racks Shop Now. Pro Series Essential Pack. Quick View.

More Details. Dimensions mm : L X W X H More Details. Smooth and quiet belt drive system with zero maintenance requirements More Details.

Nationwide Delivery. Apply for Finance. Customer Reviews. Visit Our Showroom. Friday, August 20, Pose Running Clinic. Members who are keen to workout, are invited to train at Rev Fitness Centre.

Currently, the am class is still available. The am class has been fully booked. Posted by LynnX at PM 6 comments:.

Run m. Advanced: Target: sub 11mins. Hope your leg recovers soon, Julia! Thursday, August 19, WOD Kettlebell Double Press 3x5 Use same weights Then, Double-under for 2 minutes Sit-up for 2 minutes Double-under for 90 seconds Sit-up for 90 seconds Double-under for 1-minute Sit-up for 1-minute Double-under for 30 seconds Sit-up for 30 seconds Record numbers of sit-ups and double-unders.

Beginner: Single Skips Advanced: Aim for total of DUs, Sit Ups. Rope skipping Check this out! Another 2 more days to the clinic! Do remember that we're CLOSED on August 21st Saturday in conjunction of this clinic.

Members are allowed to workout at Rev Fitness Centre for this day upon appointment free of charge!

A minimum of 4 pax is needed to start a new class for either am or pm. Do call Karen to book your spot- no spamming please!

Should you require further information, please do not hesitate to contact us. Wednesday, August 18, WOD Are You Getting Enough Sleep?

Image Source: IQmatrix. Tuesday, August 17, WOD Cheryl hitting the 18" easily. Monday, August 16, WOD Saturday, August 14, PushMore's Open Day!

A big welcome to all visitors to our Box! Do have a great experience today and feel free to ask as many questions as possible to our Team.

If you have booked your spot, do come in 15mins earlier to settle in and chill out with our friendly trainers and members.

Otherwise, just pop-by and say hi! Whilst at our Box, remember to check out our promotions specially for TODAY. Reminder: 1 Do bring a face towel to wipe off your sweat.

Posted by LynnX at AM 8 comments:. Friday, August 13, WOD Advanced: Chest to Bar Pull Ups. Ginger Citrus Roast Chicken.

Happening right here at PushMore Fitness Centre in 24 hours' time! All 3 classes at am, am and am are almost fully booked! Members who have decided to join the classes and have yet to book their spots, do remember to book ASAP to guarantee your spot.

If you have registered, do come in 15minutes earlier before your class commences to just chill out. For guests who is coming for their first visit, do remember to bring a water bottle and a sweat towel for your convenience.

Should you have any questions about the Open Day, do feel free to contact us via email or by phone: Thursday, August 12, WOD Elbows up high!

Wednesday, August 11, WOD Tuesday, August 10, WOD Monday, August 9, WOD Total the number of pull ups and complete them after the workout.

Saturday, August 7, WOD Moody's 64 Inch Box Jump from Miranda Oldroyd on Vimeo.

VRSoloviev sagt:. ThomasTutty sagt:. Whether you stay in Texas or are simply just looking for the very best customer service experience around, you will Em Spiel Donnerstag Deutschland help, support and the best possible selection of artist wedding rings in Houston at Whiteflash. Edwardvew sagt:. Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger. According to the US National Strength and Conditioning Association, children should be trained at an 8‐ to 15‐repetition maximum, which is the number of repetitions that can be completed before fatigue. 13 To stimulate strength progression, the amount of resistance should be increased as strength increases. Most previous strength training. PushMore have been the CrossFit pioneers in Malaysia for some time now, but with championships and obstacle courses coming more and more to the fore, their brand of cross-discipline fitness is. Over the weekend of th March , 5 athletes from PushMore participated in MPA , the first Global Powerlifting Alliance(GPA) sanctioned Powerlifting competition. The event was organised by the Malaysia Powerlifting Alliance (MPA). For the women, PushMore was represented by Geraldine Tan and Grace Yeo. Welcome to PushMore! As the pioneer functional strength and conditioning in Malaysia and South East Asia, we have created positive impact across thousands of lives since We continuously strive to deliver the best results for our clients and do this through high quality coaching and partnerships across Malaysia and the world. That is why our motto embodies the results we promise, which is for you to be Fitter, Faster, Stronger. Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger. Aim To evaluate the effectiveness of functional progressive resistance exercise (PRE) strength training on muscle strength and mobility in children with cerebral palsy (CP).. Method Fifty‐one children with spastic uni‐ and bilateral CP; (29 males, 22 females; mean age 10y 5mo, SD 1y 10mo, range 6y 0mo–13y 10mo; Gross Motor Function Classification System levels I–III) were randomized to. Physical Performance and Integration Strategies for Women in Combat Arms Szivak, Tunde K. MA, CSCS 1 ; Mala, Jesse MS 2 ; Kraemer, William J. PhD, CSCS*D, FNSCA 1 Strength & Conditioning Journal: August - Volume 37 - Issue 4 - p 20– Advanced: Target sub 10mins. A minimum of Free Slot Mobile pax is needed to start a new class for either am or pm. September Classes Cubefield at pm. If you no longer enjoy your workouts and have to force yourself to the gym, DailyMuscle is where you can change up your routine and make your fitness journey fun again. As you know, the Pose Running Clinic was held last Saturday at PushMore. Apply for Fire And Ice Game Online. If you have booked your spot, Yahtzee Free come in 15mins earlier to settle in and chill out with our friendly trainers and members. WOD An interesting note from one of our participants, Mike Tee said ". Advanced: Target sub 10mins. Find Us Unit 3 Primeside Business Park, Ballycoolin, Dublin 15, D15 X Monday, August 9, WOD Private training Semi private and private training is done throughout the day at times best suited to you and the coach. Cheryl hitting the 18" easily. Our Partner in Fitness. Failure to attend results in a lost class and will not be replaced.

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